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Lifestyle & Diet Assessment Program

Lifestyle & Diet Assessment

The lifestyle and diet assessment programs available below are for those who seek guidance in either losing weight, gaining mass or a bit of both. The benefits of having someone who’s, “been there and done that” as a teacher and a living testament of what intent focus and effort results into is worth its weight in the long run. With science and A specific set of lifestyle changes from a more nutritional diet, exercise suggestions and activity routines to re-cue your mind. Among other perks of signing up, you will receive consistent support and connectivity to optimize your regimen and become a greater you. A weekly tier and a monthly tier are currently available. Here is the break down of what the program analyzes during the extended processes

A 24 hour lifestyle assement includes a days worth analysis of….

  1. Your usual diet
  2. The amount of time put in physical activities/What you should work on to meet your personal goal
  3. The habits and areas you would like to specifically work on

$20

 A week-long lifestyle and diet assessment. The 7-day program includes a week analysis of…

  1. Your usual diet
  2. The amount of time put in physical activities/What you should work on to meet your personal goal
  3. your habits and areas you would like to specifically work on
  4. Weekly testimonial and how the program could work better based on your recent experience(s) 

$70

The monthly tier includes just as much guidance and availability to routines and or nutritional advice. Among the perk of a day to day check in, the monlthy tier includes a weekly testimonial. Somewhat of a one to one on your goals and how we can work on a regimin that works for you. with a weekly analysis of…

  1. Your usual diet
  2. The amount of time put in physical activities/What you should work on to meet your personal goal
  3. The habits and areas you would like to specifically work on
  4. Weekly testimonial and how the program could work better based on your recent experience(s)

$150